The Mediva Journal

Practical, evidence-based health guidance reviewed by Mediva pharmacists. General information only — talk to your pharmacist about your own situation.

Heart Health: Beyond Cardio
Cardiology5 min read

Heart Health: Beyond Cardio

Cardiovascular health extends far beyond treadmill sessions. Discover the clinical impact of sleep, stress hormones, and resistance training on arterial elasticity.

Mediva Pharmacist Team

Mediva Pharmacist Team

May 05, 2026

The Gut-Brain Connection
Nutrition

The Gut-Brain Connection

How the enteric nervous system and microbiome composition directly influence mood disorders, cognitive function, and systemic inflammation.

Mediva Pharmacist Team

Mediva Pharmacist Team

May 08, 2026

6 min read
Managing Eczema in Humid Climates
Dermatology

Managing Eczema in Humid Climates

Clinical approaches to atopic dermatitis when high humidity and ambient temperatures trigger inflammatory flare-ups and barrier dysfunction.

Mediva Pharmacist Team

Mediva Pharmacist Team

May 11, 2026

4 min read
Demystifying Pediatric Fevers
Pediatrics

Demystifying Pediatric Fevers

A clinical guide for parents: understanding pyrexia, when to intervene, and identifying the neurological red flags in febrile children.

Mediva Pharmacist Team

Mediva Pharmacist Team

May 14, 2026

5 min read
Navigating Postpartum Anxiety
Women's Health

Navigating Postpartum Anxiety

Differentiating standard postpartum worry from clinical Postpartum Anxiety (PPA) and evidence-based treatment pathways.

Mediva Pharmacist Team

Mediva Pharmacist Team

May 17, 2026

4 min read
Sleep Hygiene Masterclass
Mental Health

Sleep Hygiene Masterclass

A deep dive into circadian biology, adenosine accumulation, and optimizing your sleep architecture for neurological recovery.

Mediva Pharmacist Team

Mediva Pharmacist Team

May 20, 2026

6 min read
Understanding Cholesterol Profiles
Cardiology

Understanding Cholesterol Profiles

Why standard lipid panels are obsolete: the clinical importance of ApoB, particle size, and triglycerides in assessing cardiovascular risk.

Mediva Pharmacist Team

Mediva Pharmacist Team

May 23, 2026

5 min read
Sunscreen: Chemical vs Mineral
Dermatology

Sunscreen: Chemical vs Mineral

A dermatological breakdown of UV filters: how they operate on a cellular level, systemic absorption, and environmental impacts.

Mediva Pharmacist Team

Mediva Pharmacist Team

May 26, 2026

4 min read
Nutrition for Joint Health
Nutrition

Nutrition for Joint Health

Targeting systemic inflammation and preserving articular cartilage through targeted clinical nutrition and supplementation.

Mediva Pharmacist Team

Mediva Pharmacist Team

May 29, 2026

5 min read
Preventative Screenings for Women
Women's Health

Preventative Screenings for Women

An updated clinical schedule for cervical, breast, and bone density screenings to maximize early detection and patient outcomes.

Mediva Pharmacist Team

Mediva Pharmacist Team

June 01, 2026

4 min read
Signs of Early Burnout
Mental Health

Signs of Early Burnout

The neurobiology of chronic stress: recognizing the physiological indicators of HPA-axis dysfunction before total systemic collapse.

Mediva Pharmacist Team

Mediva Pharmacist Team

June 04, 2026

5 min read
Childhood Vaccinations Explained
Pediatrics

Childhood Vaccinations Explained

A clinical breakdown of pediatric immunology: how attenuated antigens generate robust, life-long cellular memory.

Mediva Pharmacist Team

Mediva Pharmacist Team

June 07, 2026

4 min read
Hydration and Skin Elasticity
Dermatology

Hydration and Skin Elasticity

Beyond drinking water: the biochemical mechanisms of transepidermal water loss and how to lock hydration into the dermal matrix.

Mediva Pharmacist Team

Mediva Pharmacist Team

June 10, 2026

5 min read
Managing Blood Pressure Naturally
Cardiology

Managing Blood Pressure Naturally

Evidence-based protocols for combating hypertension through vasodilation, electrolyte balancing, and autonomic nervous system regulation.

Mediva Pharmacist Team

Mediva Pharmacist Team

June 13, 2026

6 min read
The Reality of Intermittent Fasting
Nutrition

The Reality of Intermittent Fasting

The clinical truth behind time-restricted feeding: metabolic switching, autophagy, and the impact on insulin sensitivity.

Mediva Pharmacist Team

Mediva Pharmacist Team

June 16, 2026

5 min read